Saturated fats and trans fats are more likely to raise your cholesterol numbers.Most high-protein diets limit grains, so make sure the grains you do eat are pulling their weight.
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The Ideal Diet | DrDeborahMD.comThese diets often restrict carbs like cereals, grains, fruits, and possibly vegetables.Even the fish that have more fat, such as salmon and tuna, are good choices.
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Milk, cheese, and yogurt give you protein and calcium for strong bones and a healthy heart.
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But you should consider the pros and cons before you decide to try one.Ketosis may cause temporary headaches, irritability, and nausea but appears to be safe long-term.
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# Ideal Protein Weight Loss Program Food - Garcinia PillsThe best high-protein plans focus on lean proteins and include some carbs.
Tofu, soy burgers, and other soy-based foods are plant-based sources of protein.